Day 27 - Not long to go

Kickboxing tonight and we are preparing for our grading. For this we have to show a certain level of fitness, techniques, sparring and self-defence. For mine I have to be able to do 40 press ups, 40 crunches, 40 squats and 40 star jumps. Tonight my instructor made us do double squats, crunches and star jumps. I did them all and felt good - I don't think I could have done that a few weeks ago!

Can't believe we are nearly at the end of Janathon - I'm definitely going to carry on exercising every day I feel so much better. Next step is to stop eating crap! :)