I found a free day pass to Fitness First on the internet the other day so I thought I'd take advantage of it. I did a 45minute spin class and an hour of Body Balance.
The classes were ok - bit disappointed with spinning as it was quite boring and the instructor didn't even get on his bike! The music was fantastic though.
Body Balance was good, alot easier than other releases that I have done or maybe my legs are just stronger! But there was no meditation at the end, which is the best bit :(
Also I managed to avoid the hard sell to persuade me to join which was good.
I'm very happy as when I got back to my locker I had a missed call from my old boss. I start back teaching on Monday :)
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